Tips to check heart health at home: - To protect yourself from a heart attack, identify serious signs through these self-tests

Tips to check heart health at home: - To protect yourself from a heart attack, identify serious signs through these self-tests

Due to the rapid increase in heart-related problems these days, the risk of heart attack has increased in people of all ages. Many such cases have come to light in the past few days, in which young people became victims of death due to heart attacks. In such a situation, vigilance is very important to avoid the risk of heart attack. However, for this, medical tests like ECG, MRI and cardiac stress test are easily available in the lab. At the same time, if you observe your physical condition properly, you can also know a lot about the health of your heart.

In this article, we are telling you about those easy ways, through which you can know about the health of your heart and how good is it. Or how susceptible is your heart to heart attacks or cardiovascular problems? Actually, about this, we talked to Dr. Satish Kumar working at King George Medical University, Lucknow and are sharing the information received from him with you here.

DrSatish Kumar explains that a lot about the health of your heart can be determined by your physical condition and the stamina of your body. For example, people who get tired quickly while doing hard work and start feeling short of breath, such people may have a higher risk of heart attack and heart disease.

This is because difficulty performing vigorous physical activities indicates that your body is not able to handle the cardiac stress. That means your heart is not working properly. In this way, these physical activities can prove to be a kind of cardiac stress test for you, feeling difficulty which can be a sign of risk of heart attack and other heart-related diseases.

Difficulty climbing stairs

Heart patients find it difficult to climb stairs. Such people get tired after climbing just a few stairs and feel difficulty breathing. Therefore, if you also have any kind of problem in climbing stairs, then definitely get your heart checked.

Shortness of breath during morning walk

Sometimes even walking becomes difficult for heart patients; if such people even take a small walk, their body gets tired. Even during the morning walk, their breathing becomes laboured. Therefore, if it is becoming difficult for you to even walk normally, then you should be especially alert about this.

Tiredness of carrying a baby

Generally, playing with small children is beneficial for health, but heart patients also find it difficult to adopt a small child. Such people get tired as soon as they hold the child in their lap and they feel short of breath. Therefore, if you are also facing difficulty in picking up children or playing with them, then you need to be alert whether your heart is suffering from a serious problem.

Physical weakness during sexual activity

Heart patients may feel physical weakness during sexual activity. Such people get tired quickly during sexual activity and find it difficult to perform better. Therefore, if your eating habits are good and you do not have any other physical problems, then you may be facing such problems due to your heart condition.

Along with these activities, if you feel any kind of discomfort while doing daily tasks or you get tired quickly, then it can be a sign of a heart-related problem. Therefore, be alert in time and get a medical test done to know the condition of your heart. We hope that this health-related information will prove useful for you and if you like this information then do not forget to share it with your friends and acquaintances. Also, please tell us your opinion in the comment box.

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