sexual health: Masturbation is not a bad habit, read here to get important information about this...

 
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According to a survey conducted at the University of North Carolina in 2019, it was found that orgasms achieved through masturbation help people sleep well.

There are many taboos regarding masturbation. This is probably the first experience of sexual pleasure for many people. It is often named a bad habit or dirty addiction. Here it becomes important to know that masturbation is a very normal activity of sexual pleasure. It also removes sexual tension. Above all, masturbation, often considered taboo, is very beneficial for the body according to science.

Makes mood better

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Based on scientific research, masturbation works to release feel-good chemicals. It reduces stress, gets better sleep, and also improves mood. According to a survey conducted at the University of North Carolina in 2019, it was found that orgasms achieved through masturbation help people sleep well.

At the same time, it also helps people to better recognize their body. Yes, it is necessary that like any other sexual activity, you should take special care of privacy regarding this too.

What is Masturbation Dysfunction

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When a person starts placing masturbation above consensual sexual relationships, it is called dysfunction. This is of course an important thing in terms of healthy and sexual health, but if it starts exceeding the limit, then you should visit a sexologist. When you start forgetting to take care of your privacy while masturbating or start giving preference to it except for important things, then you need to be alert. All these symptoms are of dysfunction.