Health Tips: Do these 5 measures if you have low blood pressure, see here for precautions...
To keep the body healthy, the heart needs to be healthy. But at present, due to irregular diet and unhealthy routine, the problem of high blood pressure and low blood pressure is increasing.
When the blood flow in one's body becomes less than normal, then it is called low blood pressure. Normally blood pressure is 120/80. If the blood pressure is less than 90 then it is called low blood pressure. If it is not taken seriously, then it affects other parts of the body.
In such a situation, due to low blood pressure in the body, complete blood does not reach the essential organs, due to which their functions are obstructed. In such a situation, the heart, kidney, lungs, and brain can also stop working partially or completely. Do this work immediately if there is a problem with low blood pressure.
1. Drink Lemon Juice
Lemon juice is very beneficial for high blood pressure but it is also beneficial for low blood pressure. It is very useful when there is a problem with dehydration. Sometimes lemon juice can be drunk by adding a little salt and sugar. This will give energy to the body. Along with this, the liver also works properly.
Saltwater is of great use for low blood pressure. This makes blood pressure normal. Sodium is present in salt and it increases blood pressure. Keep in mind, do not give so much quantity of salt that it will have a bad effect on the health. Too much salt is not considered beneficial for health. For low blood pressure, you can drink one and a half teaspoons of salt mixed in a glass of water.
3. Basil is beneficial
Tulsi proves helpful in normalizing low blood pressure. Many elements like vitamin C, potassium, and magnesium are found in it which balances the mind and also removes stress. Put 10 to 15 leaves in the juice. Add one spoonful of honey and consume it daily on an empty stomach.
4. Consume Caffeine
Coffee is also of great use. When blood pressure is low, blood pressure becomes normal by consuming strong coffee, hot chocolate, cola, and caffeinated foods. If you often have low blood pressure, then you should drink a cup of coffee daily in the morning. But also keep in mind that you must eat something along with it.
5. Raisins are beneficial
Raisins are seen as traditional Ayurvedic medicine. Eating raisins is very beneficial when there is low blood pressure. Soak 30 to 40 raisins at the night and eat them on an empty stomach in the morning. You can also drink the water in which the raisins were soaked. You can do this once a month. Apart from this, 4-5 almonds, 15-20 peanuts, and 10 to 15 raisins can also be mixed in a glass of milk.
There is no problem with low blood pressure even by adopting healthy food and a healthy lifestyle.